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Friday 083019

30
Aug

Friday 083019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

⏱ TIME TRIAL

200m Prowler Sprint (Time)

High Handles

Men: Prowler + 135# x 2

Ladies: Prowler + 25# x 2

📰 ACF NEWS

The gym and building will be closed Monday, September 2nd for Labor Day. Enjoy the holiday everyone!

Christina P. is collecting shoe boxes for a work project. If you have empty ones at home please leave them at the front desk! Thank you!