Albany CrossFit – Albany CrossFit: WOD – (Be)tter
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
⏱ TIME TRIAL
200m Prowler Sprint (Time)
Men: Prowler + 135# x 2
Ladies: Prowler + 25# x 2
📰 ACF NEWS
The gym and building will be closed Monday, September 2nd for Labor Day. Enjoy the holiday everyone!
Christina P. is collecting shoe boxes for a work project. If you have empty ones at home please leave them at the front desk! Thank you!