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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 4, 2019

Wednesday090419

September 4, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) For Time: 2k Row 10 Rounds of “Heavy Chief” (155/105) 1 Round of “Heavy Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats
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