Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Assault Bike 20 Dumbbell Box Step-Ups (24/20) 20 Pull-ups 📰 ACF NEWS Fall Face Off Deadline! This Friday, September 6th is the last day to receive the early...Read More
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