Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING First Cut (Time) 4 Rounds of: 400m Run 3 Legless Rope Climbs (15’) 7 Squat Snatch (185/130) ❄️ COOL DOWN 1 Min. Thread the Needle / Side 2 Min. Seated Straddle 📰 ACF NEWS FALL FACE OFF: – Our 10th Annual Fall Face Off competition is less than 50 days away! Saturday, September 28th. 8:30 AM to 4:00 PM. – Team registration is open and all workouts have been announced. Visit www.FFO19.WODifyArena.com to sign up or find event info.Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Baseline (Time) 500m Row 40 Air Squat 30 AB Mat Sit-Ups 20 Push Ups 10 Pull-Ups 🤸🏼‍♂️ SKILLS PRACTICE On the Minute x 10: ODD: 5 to 10 Strict Toes to Bar EVEN: Max Effort Handstand Walk 📰 ACF NEWS Monday (8/26) you will be able to purchase HEMPWORX CBD products from our gym store! 🍃 WHAT IS CBD? CBD is a cannabinoid found in (and extracted from) hemp. It is becoming popular throughout the world thanks to a growing body of scientific evidence. A few of the benefits taking CBD provides are: – Pain Relief – Reduce anxiety and depression – Stress reduction – Sleep aid – Reduce body inflammation 🌱 WHAT CBD IS NOT: CBD is also known for its LACK of psychoactivity, which is typically associated with marijuana products and the high that comes...Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🇺🇸 A HERO’S STORY U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 🎖 HERO WOD Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click hereRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″ 🤸🏼‍♂️ SKILLS PRACTICE On the Minute x 8: EVEN: 1-2 Rope Climbs* ODD: 5 Pistols (Right) + 5 Pistols (Left) * You choose the height to climb to, any style of rope climb is acceptable. Work on 3-4 get-ups if unable to climb. 📰 ACF NEWS On Saturday, September 14th from 3:00 pm to 5:00 pm we will be hosting a fun Albany CrossFit community get together at Generation Axe located at 90 Fuller Road, Colonie NY. ⛏ WHAT IS AXE THROWING? Axe Throwing is a fast-growing sport throughout the U.S and Canada. It involves throwing axes at wooden targets with the objective of getting closest to...Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH 3RM Clean and Jerk—8 Mins. 2RM Clean and Jerk—8 Mins. 1RM Clean and Jerk—8 Mins. Only count unbroken reps on the 3RM and 2RM. Clean and Jerk (3RM Unbroken) Clean and Jerk (2RM Unbroken) Clean and Jerk (1RM) ⏱ TIME TRIAL 1-Mile Run (Time) Max Effort 1-Mile Run 📰 ACF NEWS CrossFit OPEN Series: Friday we’re doing one workout from the 2013 CrossFit OPEN. You can vote for one of the five WODs in the poll posted in our gym’s private members only Facebook group. Voting begins on Thursday at 8:00 AM and ends at 8:00 PM! Join the group: https://www.facebook.com/groups/107313226035449/Read more