Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 30, 2019

Friday 083019

August 30, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# ⏱ TIME TRIAL 200m Prowler Sprint (Time) High Handles Men: Prowler + 135# x 2 Ladies: Prowler + 25# x 2 📰...
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