Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row The Bear Complex is: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push PressRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) 5 Rounds: 15 Kettlebell Swing (70/53) 400 Meter Run 40 Double UndersRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Overhead Squat ( Heavy Single Overhead Squat) 15 mins. to find a Heavy Single Overhead Squat Metcon (Time) “Hot Mess” 2 Rounds: 25 Overhead Squats (115/85) 35/25 Calorie Assault BikeRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH T Rex On the 4:00 x 5 Rounds: 12/9 Calorie Row 6 Hang Power Cleans 12/9 Calorie Row 6 Push Jerks Build in Barbell WeightRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon 🏋🏼‍♂️ STRENGTH Metcon (Time) For Time: Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24/20) Toes to Bar Cash-Out: 1 Mile RunRead more