Link of the Day  This Week's Mobility   Warm-Up: 15 Minutes Practicing Getting Inverted: -Tripods -Frogstands -Headstands -Handstands -Hand-Walking   WOD: I. For Time: 7 Rounds: 5 Power Cleans (175/115) 5 Paralette Handstand Pushups II. 250 Double-Unders *Scaling options will be provided for all athletes by the coaches in class   Competitors: For more guidance,...Read More

Attention: Classes are cancelled at Albany CrossFit and CrossFit Clifton Park due to the Fall Face-Off Competition.  If you need your workout fix, please check the WOD below that you can do at home.  We'd love to see everyone at the competition supporting their fellow athletes.  Good luck to all the competitors! At Home WOD:...Read More

Reminder: The 5pm, 6pm and 7pm Classes at CrossFit Clifton Park as well as the 6pm and 7pm Classes at Albany CrossFit are cancelled on Friday (10/5) in preparation for the Fall Face-Off.  Please note the "At Home WOD" at the bottom of this page for those who still want to be able to get...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 3 x 10   WOD: I. 10 minute AMRAP: 15 Wallballs (20/14) 10 Pushups 25 Double-Unders *Rest 6 minutes II.10 minute AMRAP: Run 200m 10 Overhead Lunges (45/25) 10 Box Jumps (24/20) *Scaling options for all athletes will be provided by the coaches in...Read More

Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. AMRAP in 15 minutes: 15 Kettlebell Swings (70/53) 15 Burpees II. For Quality: 100 Hollow Rocks 100 Superman Rocks *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Link of the Day This Week's Mobility   Warm-Up: Row 500m 10 Inchworms 20 Spiderman Lunges 30 Good Mornings with Barbell or PVC   WOD: I. Deadlift 4×6 II. 8 Minute AMRAP: 4 Hang Power Cleans (155/105) 6 Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors:...Read More

Attention: This Friday (10/5) the 5pm, 6pm, and 7pm classes at CrossFit Clifton Park, and the 6pm and 7pm classes at Albany CrossFit will be cancelled in preparation for Saturday's Fall Face-Off Competition.  There will be an additional WOD posted that day for anyone who still wants to be able to get in their workout...Read More

Link of the Day  This Week's Mobility   Warm-Up: Review the Clean   WOD: I. For time: Run 400m 21 Power Cleans (185/120) Run 400m 15 Power Cleans (205/135) Run 400m 9 Power Cleans (225/150) II. "Couch Stretch" 3 minutes per leg *Scaling options for all athletes will be provided by the coaches in class...Read More

Reminder:  Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar.  The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks! Link of the Day  This Week's Mobility   Warm-Up: Row 500m 20 Inchworms 20 Overhead Squats with PVC...Read More

Link of the Day  This Week's Mobility   Warm-Up: CrossFit Warm-Up 2 x 10   WOD: I. For Time: Run 800m 75 Air Squats Run 400m 50 Knees-to-Elbows Run 200m 25 Ring Dips Run 100m II. Tabata Flutter Kicks *Scaling options will be provided for all athletes by the coaches in class   Competitors: For...Read More