Saturday 100612

Attention: Classes are cancelled at Albany CrossFit and CrossFit Clifton Park due to the Fall Face-Off Competition.  If you need your workout fix, please check the WOD below that you can do at home.  We'd love to see everyone at the competition supporting their fellow athletes.  Good luck to all the competitors!

albany bootcamp

At Home WOD:

As Many Rounds as Possible in 30 Minutes of:

5 Pushups

10 Walking Lunges

15 Air Squats

20 Mountain Climbers

25 Flutter Kicks

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