Attention: Classes are cancelled at Albany CrossFit and CrossFit Clifton Park due to the Fall Face-Off Competition. If you need your workout fix, please check the WOD below that you can do at home. We'd love to see everyone at the competition supporting their fellow athletes. Good luck to all the competitors!
At Home WOD:
As Many Rounds as Possible in 30 Minutes of:
15 Air Squats