Link of the Day

This Week's Mobility

 

Warm-Up:

Row 500m

10 Inchworms

20 Spiderman Lunges

30 Good Mornings with Barbell or PVC

 

WOD:

I. Deadlift

4×6

II. 8 Minute AMRAP:

4 Hang Power Cleans (155/105)

6 Handstand Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email [email protected]