October 1, 2012
Link of the Day This Week's Mobility   Warm-Up: Row 500m 10 Inchworms 20 Spiderman Lunges 30 Good Mornings with Barbell or PVC   WOD: I. Deadlift 4×6 II. 8 Minute AMRAP: 4 Hang Power Cleans (155/105) 6 Handstand Pushups *Scaling options will be provided for all athletes by the coaches in class   Competitors:...
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