September 29, 2012 – Albany CrossFit

Sunday Chat with Nate and Adam

September 29, 2012SiteplicityBlog, Sunday Chat, Video Blogalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, sunday chat0

Sunday 093012

September 29, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Review the Clean WOD: I. For time: Run 400m 21 Power Cleans (185/120) Run 400m 15 Power Cleans (205/135) Run 400m 9 Power Cleans (225/150) II. "Couch Stretch" 3 minutes per leg *Scaling options for all athletes will be provided by the coaches in class...