Reminder: Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks!
20 Overhead Squats with PVC
5 x 3
II. For Time
*12 minute cap
*Scaling options will be provided for all athletes by the coaches in class
For more guidance, please email [email protected]