Saturday 092912

Reminder:  Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar.  The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks!

Link of the Day clifton park gym

This Week's Mobility



Row 500m

20 Inchworms

20 Overhead Squats with PVC

5 Wall Climbs



I. Overhead Squat

5 x 3

II. For Time

50 Pullups

50 Burpees

*12 minute cap

*Scaling options will be provided for all athletes by the coaches in class



For more guidance, please email [email protected]