Attention: This Saturday's (9/29) 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar. The 7am, 9:30am and 11am WOD Classes will be running as usual at Albany CrossFit. Please plan workouts accordingly. Thanks!
Now for the meat and potatoes of your week, we're back with an all new podcast. Join Jay and Leb, as well as special guests Murph and James. It never gets old, so slap a smile on your face and be prepared to get your laugh on. Presenting:
Enjoy!