Link of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. AMRAP in 15 minutes: 15 Kettlebell Swings (70/53) 15 Burpees II. For Quality: 100 Hollow Rocks 100 Superman Rocks *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

Kevin welcomes in the newest group of dedicated CrossFit athletes to the community:  This week marks a special occasion, our very first Boot Camp Graduation happened last Thursday and we have 13 great athletes joining the family!! For those of you wondering what bootcamp is, we now require new members to complete a 4 week,...Read More