Strength: 3 Sets: 10 Barbell Rows (Supinated Grip) Rest 10 seconds Max Handstand Pushups Rest 90 seconds   Conditioning: 3 Rounds for Time: 10 Clean and Jerks (135/95) Run 400m   This Week's Mobility:Read More

How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and those around you. You're...Read More

This Week's Mobility Strength/Condtioning: Hopper Friday!Read More

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