CrossFit – Albany CrossFit

Fall Face Off 2015

October 12, 2015SiteplicityBlogalbany crossfit, Competitions, CrossFit, events0

Fall Face Off 2015 The next two events at Fall Face Off do not involve a barbell. Gymnastics is the name of the game. “FFO 1” For Time: 10-24-15-24-10 Pull Ups Burpees *Scaled: Ring Rows “FFO 2” For Time: 10-24-15-24-10 Toes to Bar Burpees *Scaled: Knee Tucks Team members must...

TBT. #Chantelle

June 18, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, CrossFit, Workout of the Day0

[youtube height=”300″ width=”500″]https://www.youtube.com/watch?v=-pEvpeDoyIA[/youtube]

Mid-Week Announcements! ***This Monday is our 5th annual Memorial Day Murph. Class will only be held at ACF 10am. Come hit this amazing workout and hang out after with some friends and a few suds (yeah, I said suds). ***A New Hope is the weekend of June 7th – 9th. Friday 6pm – Friday Night...

2013 Albany CrossFit Affiliate Team

May 15, 2013SiteplicityBlogalbany crossfit, competition, CrossFit, crossfit clifton park, fitness, gym, weightlifting0

Hopper Friday 5/3/13

May 13, 2013SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park crossfit, CrossFit, fitness0

www.integrativebodyworker.com/ 1603 Rte 9 Clifton Park, NY 12065 (518) 328-8693

Sunday Chat with Chris A.

May 4, 2013SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, bootcamp weightlifting, CrossFit, crossfit clifton park, fitness, gym0

Make Your Uncomfortable Your Zone!

May 3, 2013SiteplicityBlogalbany crossfit, bootcamp, CrossFit, crossfit clifton park, fitness, gym, weightlifting, workout0

How many of you know your limits? How many people look at a WOD and think "I'm not going" because of the movement or the time domain? How many of you push your comfort zone? CrossFit is the perfect place to do it. You're given the opportunity to improve yourself and those around you. You're...

1 2

Tag