Link of the Day This Week's Mobility:   Warm-Up: Group Dynamic   WOD: I. Pausing Front Squats 5×3 *Hold for 3 seconds at bottom of each squat, ass-to-ankles, bounce up from bottom II. WOD #1 at 2009 CrossFit Sectionals AMRAP in 12 Minutes: 5 Thrusters (135/95) 10 Burpees   Competitors: Rest DayRead More

There are a few moments in your life that you can look back on as truly transforming; College graduation, your first CrossFit workout, your wedding day. For me, visiting St. Jude Children’s Hospital will surely go down as one of the most important days of my life.    When I was first told about CrossFit for...Read More

Link of the Day  This Week’s Mobility   Warm-Up: Snatch Skill Transfer   WOD:   I. As Many Rounds as Possible in 15 minutes of: 3 Power Snatches (155/105) 6 Overhead Squats (155/105) 9 Chest-to-Bar Pullups   II. 5 Attempts: Max Handstand Hold *Rest as needed between attempts   *Scaling option will be provided for...Read More

Link of the Day  This Week’s Mobility   Warm-Up: Agility Ladder Drills   WOD: I. 20 Leg-less Rope Climbs For Time (Competitors: Leg-less up and down) II. GHD Situps – 15 x 5; Rest 1 min   Competitors: Hit the WODRead More

Lenora talks about her passion for Strongman, and it’s universal appeal:  As the “hypochondriac” of the gym, nothing is comfortable – except my complaining of sore this and that. From day one, my doing CrossFit has been a dubious venture into the world of “What am I doing?”. Mobility issues made squats and deadlifts ridiculously...Read More

We always want to keep our members as informed as possible about the upcoming changes within our community.  Here is the next big change at Albany CrossFit and CrossFit Clifton Park.  The former 2-week On-Ramp Program is now becoming a 1 month-long Boot Camp! What sparked this change might you ask? Our number one goal...Read More

Dear ACF/CCP coaches, members, and friends, I am inviting you to join myself and the management team in an Innovation Engineering Jump Start event that is being facilitated by one of our newest members Erick James. Erick James is one of the top Innovation Engineering Black Belts in the country and travels the nation helping...Read More

Link of the Day This Week’s Mobility:   Warm-Up: Agility Ladder Drills   WOD:   I. Overhead Squat 5 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets II. “Randy” 75 Snatches for Time (75lbs) *10 Minute Cap   Competitors: Rest DayRead More