athletes – Albany CrossFit

February 2015 – Bryan Sheppeck

February 3, 2015SiteplicityBlog, Member of the Monthalbany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athletes, community service, member of the month, success stories0

A month after New Years many have already been discouraged from their fitness goals. At Albany CrossFit athletes are in the most critical stage of the 90 day challenge. Bryan, our newest Member of the Month, has faced some unique challenges that could have potentially derailed his progress. Despite beginning to travel for work, he is working hard to...

March 2014 – Jason Tromans

March 31, 2014SiteplicityBlog, Member of the Month, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, athletes, Workout of the Day0

Congratulations to Jason Tromans our March 2014 Member of the Month. Jason is an amazing person, a pleaure to have at Albany CrossFit, and has made some incredible changes.

Virtuosity Series: Rowing, Part II

March 28, 2014SiteplicityBlog, Video Blog, Virtuosity Seriesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athletes, Workout of the Day0

Pat Regan’s Story.

March 12, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, Workout of the Day0

What do I enjoy the most about Albany Crossfit? What I enjoy most about Albany Croosfit is the ever-expanding family that I have acquired through my membership. I first joined ACF more than five years ago looking for something to supplement my Karate training – something that would throw my body an athletic change-up from...

The Deadlift -by Coach Kat O’Sullivan

February 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.” Simply put, the deadlift can...

Giving Back

February 19, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, clifton park boot camp, Workout of the Day0

Thanks to everyone that helped in our Adopt-a-Family 2013. Thank you Mary, Sarah, and Carmen for organizing.

Anne Maloy: What else am I going to do with these pants?

January 15, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

What I enjoy most about Albany CrossFit is getting a chance to wear these slick compression pants that I’ve bought recently. In most other venues, these sporty duds would be considered “inappropriate” or “wearing leggings as pants,” however, toss on a pair of Nanos, and suddenly you’re “on your way home from the gym, so...

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