The Open is upon us…it's a time for competition, for challenging yourself, and for learning what needs improvement. With that being said, some people are unhappy with the first two workouts that have come out… It's really aobut competing with yourself. If you think you are going to the games, either you are a freakish athlete...Read More
Coming in with a game plan or knowing what scaling options you want to use is ideal. It gives you peace of mind when walking into a WOD that you know you need to scale. It is preferred that you have an idea of what you want to scale, run that thought by a coach,...Read More
The 2014 CrossFit Open is the culmination of our Training. We want to make you aware of our scheduling. Your first chance to hit the Open WOW is every Thursday at 8:30pm immediately after the announcement. The Open will be run in every class on Friday as well. Prepare to partner up in order to...Read More
It is leading by example, showing others through actions what it means to be the best. It is determination, facing the immovable object and refusing to stop pushing. It is character, doing what is right when no one else is watching. It is living with an open heart, putting your emotions on display despite the...Read More
When I was a little girl, my parents couldn’t keep me in the house. From the moment I woke up until the streetlights came on, I was outside. I loved to run and to jump and to climb trees. I spent my weekends and summers playing sports with the neighborhood boys. Kickball, soccer, softball, football;...Read More
Audra is quite easily one of the happiest and most positive people I have ever met. She brightens Albany CrossFit up every time she walks in the doors. From her early days of Albany CrossFit as one of the teeny boppers, to being an integral part of "Team Weird," to now becoming a full fledged...Read More
What I enjoy most and what keeps me coming back are the coaches and the community. We have coaches that are incredibly knowledgeable in all things Crossfit (i.e weight/olympic/strongman lifting and programming, mobility, etc…) they are amazing at getting me to push myself as well as having the knowledge of knowing when to back off....Read More
If you can see this, your browser doesn't understand iframes. <a data-cke-saved-href="http://games.crossfit.com" href="http://games.crossfit.com"</a> to the widget.Read More
The room is abuzz. The class coach is reviewing movement standards for the recently released Open WOD. Next to you is your judge, eyes affixed on the demoing athlete, taking note of the points of performance for each movement. Your judge has a pencil in one hand and a clipboard in the other. On the...Read More
It’s 40 or so minutes before the Open WOD launches and you’re in the double. As you scan the room you see athletes rowing and foam rolling, using resistance bands and PVC pipes, all with the goal of being mobile and warm for the impending test of fitness. You know you should join their ranks...Read More
