We have a goal this year: $100,000 for Hope. The effort starts now! How else do we start our 2013 fundraising? With a WOD of course! Friday Night Fights is back by popular demand! We’re kicking off our Hope 2013 effort with a bang on August 17th at Albany CrossFit. $5 donation to participate. Please...Read More
Via: YourLocalSecurity.com “The highest function of the teacher consists not so much in imparting knowledge as in stimulating the pupil in its love and pursuit.” –Henri-Frédéric Amiel Get the best in CrossFit performance gear at the CrossFit Store.Read More
Link of the Day This Week’s Mobility Warm-Up: Run 400m 30 Jumping Squats 20 Ring Rows Then… Review The Power Clean WOD: I. Power Clean – Build To A Tough Single In A Few Sets II. 3 Sets: 3 Tough Touch n’ Go Hang Power Clean Sprint 30 m (increasing Speed Throughout) Rest Walk...Read More
Jay and Leb are back at it again. Prepare to the enter the… well let’s face it, scattered, yet hysterical minds of your beloved coaches. Sit back and relax, presenting the newest podcast: ACF Radio – Episode 29 Enjoy the show!Read More
Most weeks we put up a Virtuosity Video to teach you some more about the movements of CrossFit. Tonight we want to learn from you! Please take 5-10 minutes to fill out our latest survey: NEW SURVEY Thanks!Read More
Link of the Day This Week’s Mobility Warm-Up: Group Dynamic Then… Shoulder Mobility WOD: I. For Time: 21-18-15-12-9 Toes to Bar Thrusters (95/65) * 20 Minute Time Limit Scaling Levels for all abilities will be provided by your coach. Competitors: Hit The WOD *Athletes must be cleared by the coaching staff in...Read More
Ali preaches the importance of getting mobile: Sore, achy, out of whack? The programming has taken a different turn this summer and many of you are pushing yourselves through some of the toughest workouts we have seen in a while. Make sure that you are listening to your body. Take proper amounts of rest days. Use fish oil. Eat properly. Get an...Read More
Link of the Day This Week's Mobility Warm-Up: Run 200 20 Burpee Broad Jumps Run 200m WOD: I. 5 sets @ 90-95%: 5 Muscle-ups 5 Handstand Pushups 10 Kettlebell Swings (Heavy) 10 Box Jumps (24/20) 15 Double-Unders Row 15 Calories *Rest walk 3 minutes between sets Scaling Levels for all abilities will...Read More
Link of the Day This Week's Mobility Warm-Up: Row 500m 30 Jumping Alternating Lunges 30 Hip Extensions WOD: I. 5 Rounds For Time: 15 Deadlifts (225/155) 35 Abmat Sit Ups * 20 Minute Time Cap II. 4 Minutes Per Leg In The "Couch Stretch" III. 5 Minutes In The Pike Stretch Scaling options for...Read More
