August 4, 2012 – Albany CrossFit

Sunday 080512

August 4, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Row 500m 30 Jumping Alternating Lunges 30 Hip Extensions WOD: I. 5 Rounds For Time: 15 Deadlifts (225/155) 35 Abmat Sit Ups * 20 Minute Time Cap II. 4 Minutes Per Leg In The "Couch Stretch" III. 5 Minutes In The Pike Stretch Scaling options for...

July 2012 – Mary Abbruzzese (ACF)

August 4, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany fitness, clifton park fitness, crossfit clifton park, member of the month0

We're pleased to announce Mary Abbruzzese as ACF's Member of the Month for July 2012! Mary started her journey at CrossFit, a bit shy and reserved, cautiously taking the first step on what would become an awesome transformation. Through relentless hard work, and a refusal to back to from obstacles in her way,...