Saturday 081112

Link of the Day clifton park gym

This Week’s Mobility



Run 400m

30 Jumping Squats

20 Ring Rows

Then… Review The Power Clean


I. Power Clean – Build To A Tough Single In A Few Sets

II. 3 Sets:

3 Tough Touch n’ Go Hang Power Clean

Sprint 30 m (increasing Speed Throughout)

Rest Walk 5 Minutes

Scaling Levels for all abilities will be provided by your coach.




Hit The WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.