Day

August 12, 2012
Link of the Day¬† This Week’s Mobility:     Warm-Up: Group Dynamic WOD: I. Back Squat 4×6 II. 8 Minute AMRAP: 4 Thrusters (155/105) 8 Burpees Scaling Levels for all abilities will be provided by your coach.     Competitors: Rest Day *Athletes must be cleared by the coaching staff in order to follow the...
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We have a goal this year: $100,000 for Hope. The effort starts now! How else do we start our 2013 fundraising? With a WOD of course! Friday Night Fights is back by popular demand! We’re kicking off our Hope 2013 effort with a bang on August 17th at Albany CrossFit. $5 donation to participate. Please...
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