Monday 081312
Link of the Day This Week’s Mobility: Warm-Up: Group Dynamic WOD: I. Back Squat 4×6 II. 8 Minute AMRAP: 4 Thrusters (155/105) 8... Read More
A New Hope
We have a goal this year: $100,000 for Hope. The effort starts now! How else do we start our 2013 fundraising? With a WOD of... Read More