This Week’s Mobility:
Warm-Up:
Group Dynamic
WOD:
I. Back Squat 4×6
II. 8 Minute AMRAP:
4 Thrusters (155/105)
8 Burpees
Scaling Levels for all abilities will be provided by your coach.
Competitors:
Rest Day
*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. Please contact [email protected] for more information.