Monday 081312

Link of the Day 

This Week’s Mobility:




Group Dynamic


I. Back Squat 4×6

II. 8 Minute AMRAP:

4 Thrusters (155/105)

8 Burpees

Scaling Levels for all abilities will be provided by your coach.




Rest Day

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. ¬†Please contact [email protected] for more information.

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