August 10, 2012 – Albany CrossFit

Floss or Die

August 10, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Via: YourLocalSecurity.com “The highest function of the teacher consists not so much in imparting knowledge as in stimulating the pupil in its love and pursuit.” –Henri-Frédéric Amiel Get the best in CrossFit performance gear at the CrossFit Store.

Saturday 081112

August 10, 2012SiteplicityUncategorized, WODalbany crossfit, albany gym, clfiton park gym, clifton park crossfit, WOD, Workout of the Day0

Link of the Day This Week’s Mobility Warm-Up: Run 400m 30 Jumping Squats 20 Ring Rows Then… Review The Power Clean WOD: I. Power Clean – Build To A Tough Single In A Few Sets II. 3 Sets: 3 Tough Touch n’ Go Hang Power Clean Sprint 30 m (increasing Speed Throughout) Rest Walk...