Day

August 8, 2012
Most weeks we put up a Virtuosity Video to teach you some more about the movements of CrossFit. Tonight we want to learn from you! Please take 5-10 minutes to fill out our latest survey: NEW SURVEY Thanks!
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Link of the Day  This Week’s Mobility Warm-Up: Group Dynamic Then… Shoulder Mobility   WOD: I. For Time: 21-18-15-12-9 Toes to Bar Thrusters (95/65) * 20 Minute Time Limit Scaling Levels for all abilities will be provided by your coach.     Competitors: Hit The WOD *Athletes must be cleared by the coaching staff in...
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