Thursday 080912

Link of the Day clifton park fitness

This Week’s Mobility


Group Dynamic

Then… Shoulder Mobility



I. For Time: 21-18-15-12-9

Toes to Bar

Thrusters (95/65)

* 20 Minute Time Limit

Scaling Levels for all abilities will be provided by your coach.




Hit The WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program. ¬†Please contact [email protected] for more information.