Link of the Day 

This Week’s Mobility

Warm-Up:

Group Dynamic

Then… Shoulder Mobility

 

WOD:

I. For Time: 21-18-15-12-9

Toes to Bar

Thrusters (95/65)

* 20 Minute Time Limit

Scaling Levels for all abilities will be provided by your coach.

 

 

Competitors:

Hit The WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.