Link of the Day This Week’s Mobility:   Warm-Up: Agility Ladder Drills   WOD:   I. Overhead Squat 5 sets, 2 reps – Building to a 2 Rep Max *Rest 4 minutes between sets II. “Randy” 75 Snatches for Time (75lbs) *10 Minute Cap   Competitors: Rest DayRead More

Link of the Day  This Week’s Mobility     Warm-Up: Review the Power Clean   WOD: I. Power Clean x 1/Overhead x 1; Rest 3 Minutes x 3 – 90% II. Row Sprints: 20 Seconds @ Max Effort; Rest 2:40 x 4 III. 5 Burpees As Fast As Possible *Jump 1 foot above max reach...Read More

At long last, Friday Night Fight's is upon us! It's going to be an awesome Team WOD.  Starts at 6pm at Albany CrossFit.  $5 per person to participate benefitting CrossFit for Hope, sign-up online in advance if you plan on attending. Remember that classes are cancelled at 7pm at Albany, and the 6pm and 7pm...Read More

Reminder: The 7pm at Albany CrossFit and the 6pm and 7pm at CrossFit Clifton Park are cancelled on Friday 8/17 due to Friday Night Fights.  Come join us at 6pm at Albany CrossFit, $5 to participate.  All proceeds going to CrossFit for Hope 2013. Link of the Day  This Week's Mobility Warm-Up: Group Dynamic WOD:...Read More

Big News – Jason B Murphy is leaving for the green pastures of New Jersey.  Murph has an incredible opportunity to run a box – CrossFit Triple Threat.  This will be his last week at ACF/CCP.   Please come out and say goodbye to him at our party this Friday Night at the Recovery Room...Read More

Link of the Day  This Week’s Mobility Warm-Up: Run 400m 30 Spiderman Lunges 20 Inchworms Then… “Barbell Smash” On Calves WOD: I. 3 rounds for time: 30 Double Unders 10 Front Squats (155/100) 10 Burpees II. Practice Pistols for 10 minutes Scaling options for all ability levels will be provided for by your coach  ...Read More

Camille discusses facing our challenges:  I was in the waiting room at a hospital the other day and picked up one of the many magazines lying around.  On the back page, there was a large advertisement for a weight loss pill, stating it had been “previously discontinued due to severe side effects, but here, in...Read More

Link of the Day  This Week’s Mobility:     Warm-Up: Group Dynamic WOD: I. Back Squat 4×6 II. 8 Minute AMRAP: 4 Thrusters (155/105) 8 Burpees Scaling Levels for all abilities will be provided by your coach.     Competitors: Rest Day *Athletes must be cleared by the coaching staff in order to follow the...Read More