The Next Big Step

albany gym

Big News – Jason B Murphy is leaving for the green pastures of New Jersey.  Murph has an incredible opportunity to run a box – CrossFit Triple Threat.  This will be his last week at ACF/CCP.
Please come out and say goodbye to him at our party this Friday Night at the Recovery Room after Friday Night Fights.  This is also Dona R. Wildove’s 70th birthday party – so come ready to celebrate!
Instead of us recounting the stories of Murph – we want you to tell us your favorite Murph story.  Please post cool, funny, embarrassing, or downright dirty stories to this Facebook thread.
We are gonna miss you Murph!
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