Thursday 081612

albany gymLink of the Day 

This Week's Mobility


Shoulder Mobility

Then… Review The Jerk


I. Clean & Jerk – Build To A Tough Single In A  Few Sets; NOT A 1RM

II. Rowing Sprints:

25 sec @ Max Effort  – Rest 1:35 x 2

Rest 4 Minutes

25 sec @ Max Effort  – Rest 1:35 x 2

Scaling options for all ability levels will be provided for by your coach.



Hit The WOD

*Athletes must be cleared by the coaching staff in order to follow the Competitors Program.  Please contact [email protected] for more information.

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