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albany gym
WOD "HAIYAN" For time: 30 Front Squats (155/105) then, 9-6-3 reps of: Push Jerk (155/105) Bar Muscle ups   Fitness EMOM for 12 minutes 2 Clean and Jerks @ 70% 1RM    Sport EMOM for 12 minutes First 3 minutes:  4 Clean and Jerks, Heavy as possible Second 3 minutes: 6 Clean and Jerks, Heavy Third...
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WOD 10 minute AMRAP 5 Push Jerks (135/95)  5 Push-ups 5 Front Squats (135/95)   Fitness Handstand progression work   Sport Rest Day   25 Days of Christmas 10-9-8-7-6-5-4-3-2-1 Burpees Walking lunges  
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WOD "Annie" 50-40-30-20-10 reps of: Double unders Abmat Sit ups 10 minute time cap Fitness and Sport 21-18-15-12-9-6-3 reps for time of: Unbroken Box Jumps (24/20)  Fitness: Each set must be done unbroken. It is recommended that you step down from each rep. Sport: Games standards. Each set must be done with a rebound on...
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Albany CrossFit is an atmosphere that I have never truly experienced before. I was a high school athlete and I've always had personal trainers but at the end of the day, after that workout or practice, their job was done. At Albany CrossFit I have coaches and friends who care about my progress. Who take...
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I honestly enjoy the community of Albany CrossFit so much. I moved to the area knowing only one person, and it was difficult to make friends. Now, I have so many friends – almost all of them are from Albany CrossFit, which is nice because we all have similar goals and interests, and we can...
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