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How to Join
About
What We Offer
Schedule
Membership Info
WOD
Contact

Wednesday 121113

10

Dec

/

/

Uncategorized, WOD

Wednesday 121113

WOD

10 minute AMRAP

5 Push Jerks (135/95)

5 Front Squats (135/95)

Fitness

Handstand progression work

Sport

Rest Day

25 Days of Christmas

10-9-8-7-6-5-4-3-2-1

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Thursday 121213

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