10 minute time cap
Fitness and Sport
21-18-15-12-9-6-3 reps for time of:
Unbroken Box Jumps (24/20)
Fitness: Each set must be done unbroken. It is recommended that you step down from each rep.
Sport: Games standards. Each set must be done with a rebound on the bottom. You must break between every set. If you miss a rep or stutter in any way you must start that set over.
12 minute time cap
25 Days of Christmas
2 minute AMRAP
10 Push-ups
10 Power Cleans (95/65)