albany gym clifton park gym – Page 6

Yitzy Sontag’s Story.

March 1, 2014SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

What I enjoy most and what keeps me coming back are the coaches and the community. We have coaches that are incredibly knowledgeable in all things Crossfit (i.e weight/olympic/strongman lifting and programming, mobility, etc…) they are amazing at getting me to push myself as well as having the knowledge of knowing when to back off....

It’s Time!

February 28, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

If you can see this, your browser doesn't understand iframes. <a data-cke-saved-href="http://games.crossfit.com" href="http://games.crossfit.com"</a> to the widget.

The Open: The WOW. –Coach Chris

February 27, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning0

The room is abuzz. The class coach is reviewing movement standards for the recently released Open WOD. Next to you is your judge, eyes affixed on the demoing athlete, taking note of the points of performance for each movement. Your judge has a pencil in one hand and a clipboard in the other. On the...

The Open: Game Day Preparations. –Coach Chris

February 26, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

It’s 40 or so minutes before the Open WOD launches and you’re in the double. As you scan the room you see athletes rowing and foam rolling, using resistance bands and PVC pipes, all with the goal of being mobile and warm for the impending test of fitness. You know you should join their ranks...

The Open: Developing Your WOW Game Plans. –Coach Chris

February 25, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, Workout of the Day0

Some things are nearly certain about the upcoming 2014 CrossFit Open: there will be five workouts; each will be an AMRAP, and each will include movements like snatches, shoulder to overhead, box jumps, and more. The brilliance of CrossFit (and the Open) is the creative ways these movements can be combined to create unique stimuli. ...

Announcements (Week of 2/23/14)

February 23, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, Workout of the Day0

Fitness and Sport are back on our WOD page. We are following programming that preps all of us for everyday life and some athletes choose to compete in the sport of CrossFit. As an athlete it is your choice on which option you will pick in class. As always coaches are available to help scale...

The Deadlift -by Coach Kat O’Sullivan

February 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.” Simply put, the deadlift can...