Summer Fun! Look for announcements and news on the following events: Mission Hope Friday Night Fights Summer Blow Out Fall Face Off —– Cleaning Service We love the enthusiasm for fitness, now let’s get excited about keeping the gym neat and tidy! Follow these simple steps: 1. Use disinfectant wipes and sprays to give items...Read More
Maya Angelou passed away today. As I read through highlights from the huge volume of inspirational work she produced during her lifetime, I’m overcome with total admiration for one woman who could come from so little and do so much, dig so deeply and touch so many. If you are familiar with Dr. Angelou you...Read More
What goes through your head before a big lift? Chances are the answer will be very different depending on what you have going on inside your pants. Have you ever seen DM Blomquist, Andrew Moritz or Nike Germano attempt a PR? If you have, you’ll know it. Each of them let out this savage shout,...Read More
This upcoming Monday is our 7th Annual Memorial Day Murph! Jason Murphy and crew will be here to coach you through this amazing Hero WOD. 1 mile Run 100 Pull-ups 200 Push-ups 300 Squat 1 mile Run The set-up will be Outside is RX and the Double is for scaling only. The triple can be...Read More
Have you ever been injured? Probably, right? It happens. But that does not mean that you have to stop training CrossFit until you are better. There are all sorts of ways to scale every single movement that we do. If something is bothering you, tell your coach and (s)he will help you figure out how...Read More
I see a mother, a wife, someone who has transformed her body and her life. She wears her heart on her sleeve and battles her demons, but she puts all that she has into everything she does. Her passion inspires. I see a blue-collar Crossfitter. Nothing comes easy to him. Each of his accomplishments comes...Read More
Broken Foot? Hernia Surgery? Nothing can stop Jason Murphy! No one on the planet works harder than this man. Be sure to thank him for all he does. Read More
“They’ll tell you “failure is not an option.” That is ridiculous, failure is always an option. Failure is the most readily available option at all times; but it’s a choice. You can choose to fail or you can choose to succeed.” We all have days, weeks, and hell, even months that plague us with injury,...Read More
I was describing a strongman WOD to a friend the other day; they looked at me and said, “that sounds hard.” Without thinking I said, “yeah, it was great!”, his response was that I was crazy, and it got me thinking, easy is crazy. I’ve done easy, I’ve sat and watched life go by without...Read More
