Memorial Day Murph


This upcoming Monday is our 7th Annual Memorial Day Murph!

Jason Murphy and crew will be here to coach you through this amazing Hero WOD.

1 mile Run
100 Pull-ups
200 Push-ups
300 Squat
1 mile Run

The set-up will be Outside is RX and the Double is for scaling only. The triple can be used as either. We will have vests out and ready to go, but those will be limited, please bring your own if you have.

It will be a $5 suggested donation (cash only) with all collected money going to the Murph foundation.


This will no doubt be a busy but fun event, please post here if you plan on attending and be sure to sign-up on Wodify.

We will be hanging out after the event, you are welcome to bring some snack and of course your favorite Post WOD nutrition (beer).