Wednesday 052114

Main – Albany CrossFit: WOD – (Be)tter

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Back Squat (5×5)


Metcon (AMRAP – Rounds and Reps)

Till death do us part:
Teams of two
Death by Thrusters, 135/95
Minute 1: 1 Thruster
Minute 2: 2 Thrusters
Minute 3: 3 Thrusters
Minute 4: 4 Thrusters

Partners will work together to accumulate the reps for that minute. Your team is done with the WOD when you can no longer complete the rep number designated for that round. The Thruster is intended to be heavy, take this opportunity to challenge yourself and push outside your comfort zone