Kim gives some insight: “There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” In CrossFit, we are fortunate to be in a mostly positive, encouraging environment, but in our day to day lives, the Debbie Downers and...Read More
Strength: Weighted Strict Pullups – 4 x 4 Conditioning: “Chelsea” On the minute, every minute for 30 minutes: 5 Pullups 10 Pushups 15 Air Squats This Week’s Mobility:Read More
We all want and desire to achieve our goals. Unfortunately, all too often something gets in the way, interrupts, even sometimes stops our achievement. We plan to go a month eating clean…but somewhere along the line we are eating ice cream and bagels on the regular. Not only that but you don't have the time...Read More
This Week's Mobility Strength: High Bar Back Squat 1 x 20 @ 70%1RM * This should be (1) maximal set. ** Take time to build up to this (1) working set. Conditioning: For Time: 20 Chest 2 Bar Pull-Ups 2 Push Jerks (155/105) 15 Chest 2 Bar Pull-Ups 4 Push Jerks (155/105) 10 Chest 2...Read More
Dave Wilkinson has been an athlete at CrossFit Clifton Park since December 2012, and joined in on the 90 Day Challenge, seeing it as an opportunity to keep focused and test his commitment and desire to make change. He has emerged after the 90 Days as a new person! He lost over 30 pounds, while...Read More
This Week's Mobility Strength: Banded Deadlifts 7 x 3 @ 50%1RM * Rest Exactly 60 Seconds Between Working Sets Conditioning: 5 Rounds For Time of: 25 Split Jumps 5 Power Snatches (135/95) 25 Hand Release Push-Ups * 20 Minute Time CapRead More
Time for the Top 2! Announcing the first runner-up: Chelsea Haughton! She is down almost 20 pounds and is looking fantastic. The before and after pictures tell the story as she has lost 6.5 inches off her waist. She worked tirelessly over the course of the 90 days and it lead to some really impressive...Read More
We’ve arrived at our Top 3. Big congratulations to Eric Papandrea! Let’s start this off with a really impressive stat: 46 pounds lost during the 90 Day Challenge! That was the highest weight loss total of all participants. Goes to show what consistent training and a healthy diet can do for you! He lost...Read More
Reminder: The evening classes at CrossFit Clifton Park and the 5pm, 6pm, and 7pm classes at Albany CrossFit are cancelled on Friday 4/19 due to Friday Night Fights starting at 6pm. Join us afterwards at the Recovery Room. See you then! ————————————————————– This Week’s Mobility Conditioning: 1) Max Effort Unbroken Kettlebell Swings (53/35) 2) Max...Read More
Down to 4…. Congratulations to Kathleen Barclay! After all was said and done, she's down over 15 pounds, and lost 6 inches off her waist. As for the performance, well how's this for improvement: almost 3 minutes off of her "Fran" time, a whopping 20lbs added to her 1RM Snatch, and 20lbs on her 1RM...Read More
