Sunday (7/14) WOD Prep: Posterior Chain Floss *2 Minutes per Side Strength: Deadlift 12 x 2 @ 65% 1RM * Rest 1 Minute Between Working Sets ** Focus: Bar Speed & Technique *** If You Do Not Know Your 1RM% Use A Light Weight You Can Move Fast / Explosively. * 20 Minute Time...Read More
Thank you to everyone that has helped make CrossFit for Hope 2013 so successful. We have now raised over $20,000 and no doubt when all is said and done our total will be even higher. Events such as the Talent show, Dinner at Mingle, Spin, Mission Hope, Poker, Burpee Mile, Bling, Bikram Yoga, and...Read More
written by Chris Anderson: It was a couplet: body weight floor presses and strict pull ups; a classic rep scheme: 21-15-9; a reasonable time cap: 10 minutes; and a Crossfit first for me: DNF: If you haven’t already, at some point in your Crossfit experience you will log a D(id)N(ot)F(inish) and when you...Read More
Brought to you by: Come in for coffee and a second opinion. After your visit with the Mirkovic Teal Group, you will receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park. To learn more click here. Read More
Kia is simply poetic: Ode to my hook grip… Where would I be without you I love to hate you but can't PR without you! Ode to my hook grip… 24% increase in power when I have you. Don't need to threaten me with burpees I adopt you lovingly with every lift. Ode to my...Read More
Honing Skills As time goes on, the skills required to be competitive at CrossFit events is increasing. They will get stuck at the first rep of an AMRAP WOD if they can't get a muscle up. Rich Froning Jr lost to Graham Holmberg in the 2010 CrossFit Games partially because of his lack of rope...Read More
It's rare that the honor of Member of the Month to be given to an athlete in such a short time, but with Nick Germano leaving Albany this week, and the way he clearly defines all the characteristics we look for in a MOM, we couldn’t have him leave without knowing how much he...Read More
