Link of the Day Warm-Up: Practice Pistols for 10 Minutes WOD: I. Deadlift 2 – 2 – 2 – 2 – 2 II. AMRAP in 8 Minutes: 10 Deadlifts (95/65) 8 Hang Power Cleans 6 Push Presses Scaling options for all ability levels will be provided for by your coachRead More
Link of the Day Warm-Up: Burgener Warm-Up and Skill Transfer WOD: I. Power Snatch 3 – 3 – 3 II. 5 Rounds for Time: 30 Lunges (Total) 10 Ring Dips *15 Minute Time Limit Scaling options for all ability levels will be provided for by your coachRead More
I see people describe CrossFit as a great exercise program, but I think physical fitness is secondary. Albany CrossFit and CrossFit Clifton Park are more than gyms. To me, they are home, and many of you have become family. I love this community. Joining it saved my life and now I want to use it...Read More
Link of the Day Warm-Up: 2 Rounds: 10 Overhead Squats 10 Pressing Snatch Balance Run 200m WOD: I. 8 Rounds: 4 Inverted Burpees 8 Pullups 12 AbMat Situps *20 minute cap II. 3 Rounds: 200m Heavy Farmer’s Carry Scaling options for all ability levels will be provided for by your coach ACF Endurance Team: 1...Read More
Link of the Day Warm-Up: Burgener Warm-Up WOD: I. AMRAP in 25 Minutes with Partner: 5 Hang Power Snatches (75/55) 10 Overhead Lunges with the same weight Run 200m *Only 1 athlete moving at a time II. 4 Sets: 20 AbMat Situps III. 3 minutes Couch Stretch each leg Scaling options for all ability levels...Read More
Ali makes some suggestions for improvement: “How’s my back on my deadlift?” “What’s keeping me from getting under the bar?!” “Am I below parallel?” “Does my butt look big when I squat?” These are all questions that I’m sure many of you have or heard at some point during a class. Many of us look...Read More
Link of the Day Warm-Up: 3 Rounds 200m run 10 Goblet Squats WOD: I. Overhead Squats 3 – 3 – 3 II. AMRAP 10 Minutes of: 5 Overhead Squats (135/95) 10 Shoot-Through’s III. Tabata Grasshoppers Scaling options for all ability levels will be provided for by your coachRead More
We are pleased to announce Star Renzi as our April 2012 Member of the Month! We’ve recently highlighted her for her great accomplishments from the 90 Day Challenge, and her continued consistency and her desire to improve everyday has been amazing. Star is the person is there to give you a kind word when you’re...Read More
