14 May /0 Comments/Uncategorized, WOD Tuesday 051512 Link of the Day Warm-Up: Practice Pistols for 10 Minutes WOD: I. Deadlift 2 – 2 – 2 – 2 – 2 II. AMRAP in 8 Minutes: 10 Deadlifts (95/65) 8 Hang Power Cleans 6 Push Presses Scaling options for all ability levels will be provided for by your coach albany crossfit, albany gym, clifton park gym, crossfit clifton park, WOD, Workout of the Day