Link of the Day

Warm-Up:

Practice Pistols for 10 Minutes

WOD:

I. Deadlift

2 – 2 – 2 – 2 – 2

II. AMRAP in 8 Minutes:

10 Deadlifts (95/65)

8 Hang Power Cleans

6 Push Presses

Scaling options for all ability levels will be provided for by your coach