14
May
Tuesday 051512
Warm-Up:
Practice Pistols for 10 Minutes
WOD:
I. Deadlift
2 – 2 – 2 – 2 – 2
II. AMRAP in 8 Minutes:
10 Deadlifts (95/65)
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
Practice Pistols for 10 Minutes
WOD:
I. Deadlift
2 – 2 – 2 – 2 – 2
II. AMRAP in 8 Minutes:
10 Deadlifts (95/65)
Scaling options for all ability levels will be provided for by your coach