Warm-Up:
Burgener Warm-Up and Skill Transfer
WOD:
I. Power Snatch
3 – 3 – 3
II. 5 Rounds for Time:
30 Lunges (Total)
10 Ring Dips
*15 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach
Warm-Up:
Burgener Warm-Up and Skill Transfer
WOD:
I. Power Snatch
3 – 3 – 3
II. 5 Rounds for Time:
30 Lunges (Total)
10 Ring Dips
*15 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach