Warm-Up:
WOD:
I. AMRAP in 25 Minutes with Partner:
5 Hang Power Snatches (75/55)
10 Overhead Lunges with the same weight
Run 200m
*Only 1 athlete moving at a time
II. 4 Sets:
20 AbMat Situps
III. 3 minutes Couch Stretch each leg
Scaling options for all ability levels will be provided for by your coach