Link of the Day

Warm-Up:

3 Rounds

200m run

10 Goblet Squats

WOD:

I. Overhead Squats

3 – 3 – 3

II. AMRAP 10 Minutes of:

5 Overhead Squats (135/95)

10 Shoot-Through’s

III. Tabata Grasshoppers

Scaling options for all ability levels will be provided for by your coach