albany bootcamp – Page 30 – Albany CrossFit

Thursday 102413

October 23, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (10/24) WOD Prep: Scap Push-Ups 1 x 12 Groiners 1 x 12 1. For Time: 100 Burpees * Every Minute on the Minute STOP and perform 8 Toes To Bar. **...

For the Love of Pie!

October 23, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity, diet, WOD, Workout of the Day0

Tuesday 102113 To Wednesday 102213

October 22, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Tuesday (10/21) WOD Prep: Squat Therapy 3 x 15 1. 5 Rounds For Time of: 15 Pull ups 20 Kettlebell Swings (53/35) 25 Wall Balls (20/14) * 20 Minute Time Cap 2....

Monday 102113

October 20, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (10/21) WOD Prep: Wall Slides 1 x 12 1. For Time: 21 Thrusters (135/95) 800m Run 15 Thrusters (135/95) 400m Run 9 Thrusters (135/95) 200m Run * 15 Minute Time Cap ...

Chris Anderson: More then just a pretty face.

October 19, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

There are so many things I enjoy about Albany Crossfit but what I enjoy the most is the variety. Every day is so different. Every day is its own test. Some days you perform well and some days you don't, but you always know that you will be tested. I also love that you go...

Saturday 101913 To Sunday 102013

October 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Saturday «10/19» WOD Prep: Kettlebell Arm Bar * 2 Minutes Per Side 1. "Lift up Luke" 5 Minute AMRAP of: 5 Power Cleans (155/105) 24 Double unders 10 Pull-Ups 2. 5 Rounds...

Hope 2013 – Throwback

October 18, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp, charity0

Thursday 101713 To Friday 101813

October 16, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Monday (10/14) WOD Prep: LAX Ball in Forearms * Spend 2 Minutes Per Side 1. 2013 Open WOW 13.4 7 Minute AMRAP of: 3 Clean & Jerks (135/95) 3 Toes To Bar 6...

Back to Back Champs!

October 16, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp0

For the second consecutive year Albany CrossFit raised more money then any other affiliate in the world! With over 7000 affiliates worldwide, that is no easy task! Events such as: Mission Hope, Talent Show, Friday Night Fights, Car Wash, BBQs, Poker Games and more is what helped us to raise over $30,000 for this amazing cause....

Friday Night Fights – Beasts vs Ninjas

October 15, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, bootcamp0

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