I have noticed in classes as of late, that many of the females in the gym fear the use of the men's bar. I have been using only a men's bar for the past 3 months and have seen a significant increase in grip strength in doing so. Here is a list of reasons why...Read More
Written by Chris Anderson: As you lace up your shoes you look up. You see them as they enter the triple-wide. Your eyes meet and you exchange hellos. Your tone is pleasant but your intent is clear: today your goal is to win. You relish the opportunity to compete against them. They beat you in...Read More
written by Chris Anderson: As you lace up your shoes you look up. You see them as they enter the triple-wide. Your eyes meet and you exchange hellos. Your tone is pleasant but your intent is clear: today your goal is to win. You relish the opportunity to compete against them. They beat you in...Read More
Many of us spend hours at the gym working on our six packs and tightening up our buns of steel. When we get home we may sneak in a cup of ice cream or a glass of wine thinking "I earned this" or "I can eat this, I'll just do 10 extra pull-ups tomorrow". While...Read More
Written by Alex Cadmus This might be a biased post from my point of view because I've seen Pete progress to where he is today from the very beginning.The first day he stepped into boot camp, with his long slicked back hair under a backwards hat; "just call me 'Gannon,'" he says. First thought was,...Read More
We are already in August, can you believe it!? Here's what we have coming up for the remainder of the summer… For those of you unaware August will be Ali and Alex's last month at Albany CrossFit as they are moving to South Carolina. We are sad to see them leave, but we know...Read More
