October 10, 2013 – Albany CrossFit

Day

October 10, 2013

Aerial Fabric Workshop

October 10, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, athlete, bootcamp, charity0

Thursday 101013 To Saturday 101213

October 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Upcoming Events October 25th. 6pm to 8pm. Friday Night Fights: Ninjas & Beast October 26th. 9am to 6pm. Rock Tape Seminar Thursday (10/10) WOD Prep: Sampson Stretch 1 x 30 Seconds / Side 1. For time: 30 Thrusters (115/80) 30 Pull ups 30 Power Cleans (115/80) 30 Burpees 30 Jerks (115/80) 30 Box Jumps...