I love the crew that comes in the morning. It's a slightly older crowd- with a lot less drama. I love Brett's coaching. He is so knowledgable about the mechanics of the lift and the all of the ways in which bodies function- it's like getting a workout and an A & P lesson all...Read More
Something made me think of this tonight, I just had a great day of coaching and then hit the WOD at 8:30 with some amazing people. I had a tough one tonight, front squats were hard, I was shocked at how heavy they felt. I didn’t even do the second part because my arm was...Read More
What I love about Albany CrossFit is having the equipment readily available to use whenever I want to work on a skill. I’ve been to other gyms and often times people need to share (even in small classes) and you spend most of your time changing weights. There’s also a shared feeling of “bettering” yourself,...Read More
Everyday we are at the box we push our bodies as hard as we can. We endure ripped or callused hands, a nagging pain here and there, and yet we somehow manage to keep on showing up each day. When people outside ask us “Why do you continue to do this to yourself?” we simply...Read More
Beginning, Monday February 10th we will be offering an all new 5:30pm class – Rush Hour! We will start by offering this on Mondays and Tuesdays only. It will be held in the double and will be the same as all other classes we...Read More
I could not be more proud of our Coaching Staff. Each and every one of them exemplifies what it means to be a coach, not just at Albany CrossFit but in the truest sense of the word. They each have a passion to help people improve, and that’s not just in the gym but everywhere...Read More
It was at a birthday dinner over 2 and a half years ago that I first heard of CrossFit. I was looking for a new exercise routine and the woman sitting across the table from me, a friend of a friend whom I had never met before and have yet to see again, started talking...Read More
How do you live a Paleo lifestyle in a Non-paleo world? It is easier than you might think. Cavemen did not have a consistent source of healthy whole food, and we have supermarkets. Cavemen were lucky if they had fire, and we have fully stocked kitchens. Cavemen had problems communicating, and we have the Internet. What...Read More
