Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) With a 10 minute running clock 15-12-9 Power Snatch (115/80) Toes to Bar Metcon (AMRAP – Reps) In the remaining time, AMRAP of: Burpee Box Jumps (24/20) Front Squat (4 x 4 Across)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Handstand Push-ups 10 Pull-ups 10 Power Cleans (165/115) 10 Toes to Bar Front Squat (3 Rep Max)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of 2 One athlete works, while the other rests. 50 Burpees 10 Clean and Jerks (155/105) 75 Box Jumps (24/20) 10 Clean and Jerks (155/105) 100 Pull ups 10 Clean and Jerks (155/105) 75 Box Jumps (24/20) 10 Clean and Jerks (155/105) 50 BurpeesRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) 7 Minute AMRAP: Wall Balls (20/14) EMOM stop where you are and complete 5 deadlifts (225/155) *For those of you that want to do Rx plus, complete this WOD with a 30#/20# medball Fitness Overhead Squat Therapy (10 sets of 10 reps )...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two 5 Rounds For Time: 10 Handstand Push-ups 20 Kettlebell Swings (70/53) 30 Deadlifts (225/155) 40 Ab-mat Sit-ups 50 Air SquatsRead More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 70 Double Unders 50 Burpees over the Bar 30 Squat clean Thrusters (135/95) 10 Muscle Ups Fitness Back Squat (EMOM 5 Back Squats @ 60%) Sport Squat Snatch (EMOM 5 touch and go Snatches )Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) Tabata of: Toes To Bar Box Jumps (24/20) Row for Calories Shoulder to Overhead (95/65) (8 Rounds of one movement, then you move on to the next movement) Metcon (15 Rounds for weight) 15 Minute EMOM: First 5 minutes: 4 Power Snatches –...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) For Time: 20 Thrusters 20 Power Cleans 20 Shoulder 2 Overhead 20 Overhead Squats 20 Front Squats Guys: 95 Girls: 65 Every minute on the minute, stop where you are and complete 5 burpees. Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP Choose one...Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (10 Rounds for weight) 10 Minute EMOM 3 Squat Cleans @ 65% of 1 RM Metcon (AMRAP – Rounds and Reps) Nate: 20 Minute AMRAP 2 Muscle Ups 4 Handstand Push-ups 8 Kb Swings (70/53)Read More

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 10K Row Switch every 250m Athletes must complete 7 burpees box jumps (24/20″) before returning to the rower.Read More