19 Feb /0 Comments/Uncategorized, WOD Thursday 022014 Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Teams of Two 5 Rounds For Time: 10 Handstand Push-ups 20 Kettlebell Swings (70/53) 30 Deadlifts (225/155) 40 Ab-mat Sit-ups 50 Air Squats