Call Us: 518-459-4444

Thursday 022014

19
Feb

Thursday 022014

Main – WOD – (Be)tter

View Public Whiteboard

Metcon (Time)

Teams of Two
5 Rounds For Time:
10 Handstand Push-ups
20 Kettlebell Swings (70/53)
30 Deadlifts (225/155)
40 Ab-mat Sit-ups
50 Air Squats